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Author-Dickey HartmannMaster fundamental protection strategies like basic moves and border setup. Focus on striking vulnerable locations with palm strikes, punches, arm joints, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Improve ground defense by understanding guard placement and gets away like the joint stra
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please click the following website By-Young WashingtonDid you know that adaptability plays an important duty in fighting styles training?As a matter of fact, a research performed by the International Journal of Sports Physical Therapy disclosed that over 80% of martial artists struggle with minimal adaptability.Yet why is versatility so vital? Wel
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